Meaning of the word "confession is good for the soul" in English

What does "confession is good for the soul" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

confession is good for the soul

US /kənˈfɛʃən ɪz ɡʊd fɔːr ðə soʊl/
UK /kənˈfɛʃən ɪz ɡʊd fɔː ðə səʊl/
"confession is good for the soul" picture

Idiom

used to say that you will feel better if you admit that you have done something wrong

Example:
I know you're feeling guilty about the accident; remember, confession is good for the soul.
He finally told his wife the truth, believing that confession is good for the soul.